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Master Instructor and Training

Leading, Motivating, educating, and inspiring

Nick is taking his passion and sharing it with the world by working with other indoor cycling instructors to create their own inspiring total body experience inside their own studio. Indoor cycling classes are more than just another workout, it is a way to help change lives for the better. Nick is devoted to helping instructors and studios achieve their vision through one-on-one, group training, and audition preparation sessions. Nick has worked with studios and world class instructors all across the country. Nick is available for personal or in-studio training sessions.

 

Instructor Training and Development

 

Preparing for and Structuring a class

  • How to prepare for class so you can be the best version of yourself

  • Best practices for pre & post class to ensure clients have the best experience possible

  • Structuring a powerful and meaningful class with effective choreography 

Music and Choreograhpy

  • Creating a playlist that inspires and makes riders want to come back for more

  • Drills and choreography that can be preformed on the bike safely

  • Coaching hand weights and various drills

  • Finding the right rhythm and matching choreography to the music

  • Tips for finding and organizing music

Bike fit

  • Teaching how to set up a client properly to avoid injury

  • Hand positions, vocabulary, and handling common physical complaints from clients

  • Cueing proper form on the bike

Microphone and vocal control

  • Proper microphone fitting and placement on the face

  • Coaching vocal control at highest moments and lowest moments in class

  • Teaching how to use body language to engage the riders and create infectious energy

Developing personal brand

  • How to lead class with a commanding presence

  • Developing your own style with attire

  • Spreading energy throughout the entire room

  • Instructor Etiquette and rapport with clients

Social Media

  • The best social media outlets to maximize your message and reach

  • Social media etiquette

  • Creating posts that are both engaging and inspiring

  • How to promote your class/studio the right amount

 

If you are interested in hiring Nick for instructor training and development, please email us at nickjfriedl@gmail.com